I need to get serious about my health before it's too late!
Wednesday, July 01, 2020
I had my annual blood work done on Monday. My A1C (diabetes indicator) is usually well within healthy range. This time it is 5.8. Anything between 5.7 and 6.4 is considered pre-diabetes. It's also reversible with diet and exercise. My over all cholesterol is good, but my HDL is not as high as it should be. It's fixed with diet and exercise. Overall conclusion, time to get off my butt and move. Plus, I cannot stand feeling this way anymore. Why is it so hard to make good, new habits?