200,000-249,999 SparkPoints 207,389

4 July 2020

Saturday, July 04, 2020

I have had the most lovely afternoon today with a good friend, her daughter and her dogs, they got a lift here and so she could drink. I chose to drink 3 Bacardi and diet lemonade.
I wore a black dress I don't think I have ever worn before and feel really good

By the way do you know anyone who would benefit from the accountability of Sustain Nutrition, the company I have been using and lost my weight with. They charge £25 per month, less than £1 a day and my coach Joe asked me if I knew anyone who would be interested. Sadly I don't know many people but I'm posting it here in case you my Spark friends know anyone. If you do please let me know and pass these details on.

Thank you. emoticon emoticon emoticon emoticon

"Our July Fat Loss Challenge starts this coming Monday, you'll be automatically enrolled as a client but if you know someone who would benefit then why not let them know? It's less than £1/day for the month, and will give people the coaching and accountability many need for success, if you'd like to recommend us, the link is below. And if you do, please let me know so I can thank you for helping us to build Sustain and help more people!"


(copy and past this web address into the address bar if you are interested and if you want to find out more about Sustain Nutrition look them up online.)
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