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Progress report on WFPB

Thursday, July 09, 2020

I have received the Forks over Knives books I ordered, but instead of reading them I have been painting. Then I picked up a Nicholas Sparks book (I have never read anything by him and thought it was time).

I have been breaking myself in easy to the Whole Foods Plant Based way of life. I been eating a LOT of fruits and vegetables (which, being a vegetarian, I love) and have cut WAY back on the cheese. I ate the last Oikos yogurt in the fridge, so now that won't be a temptation. I made my favorite "Flush the Fat Away" soup with no processed foods and no oil. And today I made Stuffed Peppers also with no processed foods and no dairy. They are sooooooo yummy that I invited my vegan /wfpb son over for lunch tomorrow.

And tomorrow the goal is to bypass dairy entirely. But it is ok if I'm not ready. I am done with dieting..... this is a lifestyle change and it will take time to fully set in. I am on the way.
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Member Comments About This Blog Post
    You are rocking it!
    338 days ago
    You are doing it right! Keeping it simple. Making it a lifestyle emoticon emoticon
    338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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