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Week 2 Day 7: No gains! (No major losses either...)

Sunday, July 12, 2020

I know, I know, eating better is such an important part of living a healthier life but d*** have I been resistant. I just don't like constraints in my life and for a while, healthy alternatives and other things felt like having a diet restriction instead of a necessary tool for me to reach my goal. So, after my weight in today (-0.6 lbs) I learned that I have to really lean on my support group (SparkFriends included) to hit my nutrition goals for the next 6 weeks during this bootcamp. Week 3 Day 1 starts tomorrow but as of today, I'm going to try and take a picture of every meal I eat + portion my problem areas out with a scale (I got it from Wal-Mart for $6). At around 7 p.m., I had my first meal of the day (I know it was really late but I was drinking water + 1 cup of ☕ w/ 3 tbsp almond coconut creamer throughout the afternoon...I slept in until the afternoon -- today is Tierra Day!). I had a serving of Trader Joe's Kung Pao Tempura Cauliflower (baked instead of fried) and a salad (spinach, mushrooms, carrots, green onion, lemongrass vinaigrette). I didn't finish it all bc I'm not very hungry tonight but I have to do chores and work on some packages that I'm mailing out so I'm sure I'll more of an appetite by dinner. Hopefully, I'll get a better phone tomorrow and I'll be able to post higher quality photos (idk having a budget chat with Nick later). 😅✨ Stay wonderful, stay home, stay safe, Tierra
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Member Comments About This Blog Post
    I think a weight loss of a little more than a half-pound should be celebrated. Congratulations! I hope you have a healthy, nutritious week!
    106 days ago
    Love the blog, thank you for sharing with us, and WTG on tackling you problem areas. I was right there with you on being resistant. Heck, I still have resistant days come up now and again. Keep going strong your an amazing woman.
    106 days ago
    Great blog and thanks for the reminder to stay on top of my meals too! 🙌🏾
    107 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.