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Juicer/Tracking veg/fruit ... Wk 1, 8/3/20

Monday, August 03, 2020

* Juicer/Tracking veg/fruit ... Wk 1, 8/3/20

1. watched the documentary: Fat, Sick and Nearly Dead which inspired me to order a juicer to improve my CELLS in my body and improve my health, seriously.

This video is FREE to watch online, just GOGGLE it.

2. ordered a juicer today, arriving 8/11/20.. which INSPIRED me to INCREASE MY MICRO-NUTRIENTS in food. So I drove to supermarket and got veggies and fruit yeh!!!! and lettuce.

emoticon MICRO-NUTRIENTS in food are: vegetables, fruit, beans, nuts/seeds, and whole grain. Unprocessed/Unmanufactured foods.

emoticon Unprocessed/Unmanufactured foods is anything else NOT listed in the mirco-nutrients above.


3. Breakfast.. half a wedgie slab of Watermelon yum yum emoticon sooo GOOD!!!

1st half of wedgie was eaten for breakfast


4. Lunch...

1 can of pot roast can soup 16 oz
1 cup of pork fried rice
1 cup of sweet peas......... ALL of that in the same LARGE soup bowl



*** this will be Lunch And Dinner lets face it lol

of course I cannot eat ALLLLL of that at once ... its just nice to have around, smiles.
YES i still eat with my eyes lolllllllllllllll smiles.

SNACK: Watermelon emoticon emoticon I will have to buy MORE tomorrow.

2nd half of wedgie was eaten for night time snack

emoticon My plan is to have a fresh juice every morning of Veggies AND fruit as a way of life. That is my Goal and Plan of Action :-)

emoticon PLAN....

I will be watching Fat, Sick and Nearly Dead 2 today emoticon


This video is FREE to watch online, just GOGGLE it.






........................ will update later or tomorrow




I ordered a JUICER emoticon

Where: Home Depot (TARGET has it for one dollar less but have to wait 2 wks)
Cost: $44.00
date to arrive 08/11/20


The MegaChef Wide Mouth Juice Extractor with Dual Speed Centrifugal Juicer





"The Megachef Juice extractor juicer machine is the must have juicer in every household. "

"This powerful Juice Maker will get extract powerful
nutritions,
vitamins, and
minerals
from the fruits and the vegetables."

Highlights
800 Watt dual power juice extractor
One Food Pusher
One Feeder Tube
One Blade/Filter
One Juicer Outlet
One Pulp collector bucket (4 cup Capacity)
One Juice Extractor Juice jug (3.5 Cup Capacity)

Main Body
One cleaning brush
The removable parts are dishwasher safe for easy cleaning. Do not wash or immerse the main body in water, use a towel to wipe the main body.
The machine measure: 17" x 16" x 7" with all the components. The juicer and the components weigh in at 7.43lbs


It took me ALMOST 2 hours to find it online....
reason:
RESEARCH and COST is important.


Had to find the right Mouth SIZE because I was to do very LITTLE cutting of veg/fruits.
POWER range is important
and Delivery DATE was important
and COST was important

soooooooooooo all those things take TIME invested to do the research, compare prices, functionality, etc.... lawrd... emoticon

but it was worth it emoticon

emoticon My plan is to have a fresh juice every morning of Veggies AND fruit as a way of life. That is my Goal and Plan of Action :-)


I have INVESTED in my health :-) finally LOLLLL

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emoticon Day 2 of increasing Micro-nutrients 08/04/20 Tuesday

* 8/4 = I brought a whole watermelon today at 6am at King Soopers.


8:30am Breakfast




1 can of pot roast can soup 16 oz
1 cup of sweet peas added to soup

Italian bread, Ham and half slice of cheese, lite mayo




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emoticon Day 3 Wednesday of increasing Micro-nutrients 08/05/20


emoticon MEDS taken: 10:30am
breakfast = Watermelon emoticon
snack 10am = a Mango


emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon


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emoticon Day 4 Thursday of increasing Micro-nutrients 08/06/20

emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

4am

1 can of pot roast can soup 16 oz
1 cup of pork fried rice
1 cup of sweet peas...


11:30am
Watermelon... it had SEEDS which I dont care for but... it was MY fault for not reading the label.

emoticon MEDS taken: 4am
emoticon MEDS taken: 4am and next med sched at 4pm


4pm = I made a salad with avacado, yeh!!!!

avocado
red onions
cucumber
lettuce
tomato
chicken from a can
light ranch dressing





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emoticon Day 5 Friday: increasing Micro-nutrients 08/07/20

emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

9am = watermelon


emoticon MY MEDS taken: 9:30am
emoticon Dogs MEDS taken: 4am ...... and next med scheduled at 4pm

7 pm = I made a salad with avacado, yeh!!!!

avocado
red onions
cucumber
lettuce
tomato
chicken from a can
shredded cheese
light ranch dressing





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emoticon Day 6 Saturday: increasing Micro-nutrients 08/08/20

emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

emoticon MY MEDS taken: 8:30am
emoticon Dogs MEDS taken: 4am ...... and next med scheduled at 4pm


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emoticon Day 7 Sunday: increasing Micro-nutrients 08/09/20

emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

emoticon MY MEDS taken: 9am
emoticon Dogs MEDS taken: 4am ...... and next med scheduled at 4pm

4 pm

1 can of pot roast can soup 16 oz
1 cup of pork fried rice
1 cup of sweet peas...



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emoticon Day 8 Monday 8/10/20: increasing Micro-nutrients

emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

emoticon MY MEDS taken: 7am
emoticon Dogs MEDS taken: 6am ...... and next med scheduled at 4pm







emoticon Trying to CREATE A HABIT of eating fruit/veg EVERY morning emoticon

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