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In Limbo?

Thursday, August 13, 2020

Do you ever wonder which way to go?
I have been wondering do I focus on weight loss or do I focus more on exercise?
Weight loss has a lot of things to focus on to make it all work. Mental health/ Emotional health issues that need to be worked through. Why do we eat what we eat and when we eat? Things that may have happened to us years ago and are triggered by certain times of the year, people or things. How do we overcome these issues? Focus on getting regular exercise, helps to lift the mood and combat depression. COVID is not helping with the mental health issues. Focus on the foods that I put in my belly? Make sure the choices are healthy? Trying to incorporate more daily without the feelings of being overwhelmed or deprived.....
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Member Comments About This Blog Post
    Find what works for you!! You can do this!!
    345 days ago
    Tracking food every day and keeping it balanced with the 50- 65 % Carbs, Fats 20-30% and Proteins 20% has been key for me. The exercise helps depression for you know you have done something good for your body. A slump is a good time to read success stories and other articles on SP. emoticon
    351 days ago
  • 1025SANDY
    Me too. I decided I would just be accountable in my tracking, making sure to record what I eat. And my goals are to eat more healthy foods, like 2 servings of veggies every meal.
    352 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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