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Smart Goals for BLC 44

Wednesday, August 26, 2020

Here are my SMART goals for this round of the BLC:

I am back in my maintenance range of 127-140 pounds. My goal is to stay within this range, if not go a bit lower in it by the end of BLC44. Measurement will occur each Wednesday during weigh in of BLC44. I will do this by sticking to the goals I set of at least 20 minutes of fitness a day, stay in my calorie range at least 5 times a week, and drinking 48-64 oz of water a day.

I am tracking all of this on Sparks and will refer to this blog to keep me accountable as well as my Ninja and Spark friends.
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Member Comments About This Blog Post
    You'll do this Shelly! I aspire to get where you are.....maintenance. Some day.
    338 days ago
    You are an inspiration!
    338 days ago
  • MUGABI123
    Great goals
    339 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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