200,000-249,999 SparkPoints 216,516

BLC44 Camo Crew My Smart Goals

Saturday, August 29, 2020


This has been working for me since March so I am stinking to it:

-Spark Daily
-Weigh in daily
-Track Nutrition daily on Spark
-Stay in Nutriton Range
-Clean eating and no fast food or eating out
-Meal Prep weekly
-Exercise daily 30 mins or more
-Close all 3 of my circles on Apple Watch ( Move, exericse and Stand goal)
- Water 1st and Veggies most
-Daily Devotional
-Journal and Read Daily
- Numbers on the scale will decrease if i follow plan

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