Tuesday, September 01, 2020
Welcome September. We are in the last stretch of hot summer days. September is a happy month in my family. We celebrate three family birthdays ( daughter and two grandsons) this month which, of course, always brings three birthday cakes !! I can honestly say that it is not a problem for me anymore to skip eating the cake. That is a HUGE accomplishment for me. Having followed KETO for almost three years - I don't crave sweets. My only occasional sweet would be a thin slice of melon.
I am still following my Over & Under plan that I started June 1st. In three months I lost nine pounds. It has been going well and I will continue on this path until I reach my goal weight of 130 pounds.