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Meal Tracker Benefit

Wednesday, September 09, 2020

After eating my breakfast today I decided to track my meal. I then anticipated my snack and lunch and saw how close I was to my daily calorie count. At first I thought I would need to cut out my snack in order to stay within my calorie count, then I noticed that simply baking my fries and putting 1 table spoon instead of 2 tbs of guacamole with my lunch with my lunch cut down about 300 calories. This left me able to have my snack of tortilla chips and salsa for snack and 3 square healthy meals.

I learned that a few simple tweaks using my nutrition tracker can enhance my meal plan without feeling like I have to make a huge sacrifice.
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Member Comments About This Blog Post
    Glad tracking worked this well for you.
    318 days ago
    Wonderful! Good to hear from you. I hope you're doing well.
    319 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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