CTUPTON
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I am hooked on caffeine . So Spark Guys's blog is very relevant to me!

Sunday, September 27, 2020

www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6704265


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Yup, these are big cups. Definitely not the 1/2 cup that Sparkguy is aiming for.

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Member Comments About This Blog Post
  • KATBRAY
    I have a cup in the AM
    what I so LOve is ice offee emoticon
    21 days ago
  • MORTICIAADDAMS
    I quite years ago and don't miss it.
    23 days ago
  • PASTAFARIAN
    Once I made the connection between caffeine and sleeping, I stopped cold turkey. I hate not being able to fall asleep. It's been a couple of years now without caffeine and my sleep is much better for it.
    23 days ago
  • TREKPURRSON
    I am off of all caffeine, except for minor amts in dark chocolate squares! I had a mild a.m. headache for 3 days, then felt fine. I am trying to lower my bp. It HAS helped! emoticon
    24 days ago
  • 1CRAZYDOG
    Oh it's tough to wean off of caffeine. But I like how Spark Guy is doing it, too. Step by step.

    Good luck
    25 days ago
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