LUV2DNS
100,000-149,999 SparkPoints 117,643
SparkPoints
 

Determined Daisy Planning her Fall Challenge

Friday, October 02, 2020

Trying to lose some weight seems like it would be easy; just eat less and exercise more!! But we all know it is not easy. Staying the same weight is difficult enough!
After years of "trying" to lose some weight, I hope and will try harder to do it this time.
Where have I gone wrong? Well, I know that when I sit down to a meal, I forget my weight loss goals and concentrate on the meal. This happens most often to me at dinner. I also have cravings in the evening when I watch TV and am relaxing. Being aware of those two things, I am going to have some tactics ready.
Being too hungry before dinner and getting that "Oh, well" attitude is a problem, unless I am aware of this when I sit down, put my food on my plate and simply enjoy what is there and then "QUIT".
My "late evening eating" is sometimes solved if I chew gum or eat fruit instead of chocolate.I also can ask myself if I am really hungry. Realizing that I am not, helps me decide.
Having my "weakness" in mind and having tactics ready, I will give this challenge my best effort.
Good luck to us all on this new challenge and have fun doing this!! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • JULIJULINN
    emoticon
    162 days ago
  • 8HABIT
    I think as we age it becomes even tougher. And Ro2Bent is right; it is more of a lifestyle change which I need to work on more. But we can never give up!
    173 days ago
  • RO2BENT
    It’s more about a lifestyle change not just losing weight
    196 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LUV2DNS