OVERWORKEDJANET
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My Daily...

Monday, October 26, 2020

My phone tracks my walks which vary more than my gym set: bike for 15-20 minutes then 40-45 minutes strength training. I've walked at least 26 sessions every month, since July 1. Sometimes I walk twice a day to make up for a previous day's slack or just because! Since my knees are not happy with walking too much I have to limit my time to about 30 minutes a session with at least 6 hours rest in between.

ALICIA363 got me interested in a 100 mile 2020 challenge she is working through a running group. Another Sparker and I are doing our own as a walk challenge. As of today I've walked an extra 82 miles since the end of August.
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You've think I'd take off some pounds with all this exercise. Nah, I've not changed my eating habits much and probably went in the opposite direction for a while. I'll blame it on COVID. Lately I've gotten a better handle on my emotions and perhaps my diet will be a bit better.
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