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Friday, October 30, 2020

Yesterday was a bad day and I ate food I know I shouldn't have. My calories and carbs were way out of whack. I knew not to do it but did it anyway. I feel like I have messed up but since each new day is a new start I am trying hard today to just look at today and on. Have a great day today make today a present to yourself!
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Member Comments About This Blog Post
    Good plan! I like to tell myself that you don't have to perfect all the time, you just have to make good choices most of the time. One more good choice a day is a step in the right direction!
    188 days ago
    Don't give up you can do it.
    188 days ago
    just do the best you can today. Don't look back on yesterday, look forward to you can do today to make corrections.
    188 days ago
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