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Week 4 of the Fall 5% Challenge is in the Books!

Saturday, October 31, 2020

What an amazing awesome week this was! It was worth the struggles of Week 2 & 3 to finally have some victory with the scale! It really shows to always trust the process, and the results will come!

A woman on my SparkPeople Daily Motivation group on Facebook said her dietician recommended eating a green salad with each meal... even breakfast... so this week... was salads with each meal... and BAM! Scale moved! emoticon emoticon emoticon emoticon emoticon

So, here are this week's stats:
Calories eaten: 8,558
Calories burned: 10,236
Weight lost: -3.1 lbs
Steps taken: 81,446 steps
Cooking at home: Cooked at home 7/7 days
Healthy snacks: No unhealthy snacks

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