Getting Back on Track
Monday, December 28, 2020
It's been many months of bad behavior on my part. A lot less activity and too much food - a bad combo.
I've spent a lot of time the last few days thinking of what use to work and how to institute it.
Here's what I came up with:
Follow a fitness calendar. I found one that I liked that has 30 min strength workouts.I won't have to spend time figuring out what work out to do when I could be doing it.
Track as much of my meals as soon as possible. That gives me flexibility for snacks, if needed.
Cook more healthy yummy food. Again this was motivate me to eat better and not rely on old stand by meals.
I will focus on these for the rest of the week and decide what needs to change or added on.
I have already seen some positive movement on the scale, and I know it's early but it is motivating.