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2021 - Nourish

Friday, January 01, 2021

My word for 2021 is Nourish. Nourish my body, mind and soul. These are all equal areas that I want to focus on in 2021.

Nourish my body of course happens right here on Spark with my daily login and participating in the BLC 45 challenge. I am working hard to maintain my weight as well as tracking my calories, fitness minutes and other goals.

Nourish my mind involves learning something new each week if not each day. As a former educator and now software trainer, I love to learn new stuff and want to focus more on that this year especially in the professional realm.

Nourish my soul involves spiritual and personal care. I want to connect more spiritually and perhaps find a church again after all the covid stuff is better. I also want to spend time doing things that I enjoy and fill my heart.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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