ELIZINJAPAN
25,000-29,999 SparkPoints 28,520
SparkPoints
 

Day 1

Friday, January 01, 2021

I'm going to try some daily blogs to process how my challenge is going. They may not be very exciting, but I think it will be helpful for me.

Yesterday was January 1, the first day of my new challenge, and my eating was not great! I stayed on plan, but I wasn't prepared. I had a good breakfast and a good snack, but then I got busy and didn't eat again until 9pm. By then, I had a solid headache going. These days, I don't want to mess around with random symptoms!

What I learned from yesterday. I HAVE TO watch out for myself. I kept telling myself, oh, I'll be fine. But I was not fine. In the future, I will keep snacks with me and I will EAT them when I need to eat them.

Yesterday's healthy decisions:
I got up early.
I went for a walk.
I avoided caffeine.
I stayed on my plan.
I had some quality social time.

Today I'm going to try to do better on the eating front.
Share This Post With Others
Member Comments About This Blog Post
  • SUSEEE
    I believe in you!
    163 days ago
  • COOLMAMA11
    Sounds like a good start , keep on keeping on my friend! Blogs help keep things in perspective. Here's to a great round 45!

    Elaine
    163 days ago
  • SUSANELAINE1956
    Hope your blogs help. emoticon
    163 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ELIZINJAPAN