200,000-249,999 SparkPoints 220,887

5% winter 2021

Sunday, January 03, 2021

What is your exercise plan?
1. Cardio Walk morning Sun-Sat 30 minutes
2. 40 min stretching
3. 30 minutes strength
4. Evening walk Sun-Sat 30 minutes

Healthy Eating & Nutrition Plan
Do you know what diet you will follow? mine
Found some recipes? I have a bunch
Grocery list? stocked
Shop? All done
Do you have the food on hand to get started? YES
Have you followed this diet before? NO
Did you clean up your kitchen? Yes
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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