80,000-99,999 SparkPoints 90,041

Hold onto that Feeling

Monday, January 04, 2021

There are some things I need to make habitual--like strength training and stretching. So, tonight, because there are BLC points involved ( a great incentive), I did several minutes of stretches and at the end of it--noticed how absolutely wonderful I felt!. I don't know why I don't do this more often because it is so simple, only takes a few minutes and is so beneficial! I know I sleep better when I stretch before bedtime. I'm writing this down to try and reinforce this in my mind and hold onto that feeling until this becomes another healthy habit. Strength training is going to be a bit more of a struggle but I will keep trying. No excuses. No regrets. Giving up is not an option.
Share This Post With Others
Member Comments About This Blog Post
    Strength training gets easier over time (not necessarily physically, but mentally for sure!). I DREADED it when I started 4ish months ago, but now I'm doing 3 days a week and not hating it! Who knows, maybe I'll even enjoy it one day...
    61 days ago
  • PCOH051610
    Hi Suseee! Would you care to share what kind of stretches you do?
    61 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SUSEEE