Do you have a plan?
Monday, January 04, 2021
Everyday we get up, thank goodness for that, LOL! We have a routine, as many of us do, have our morning pills, coffee, breakfast, and check our mail, I read my SP mail, and then say my morning prayers, which is my form of meditation as well. Next, we plan, depending on weather conditions, and "how we are moving that day" but we do plan. When the holidays were upon us, we had numerous things to do, but once they are over, we take down the decorations and start anew.
Starting Anew!!!!! That is what I am trying to focus on. Not New Year's resolutions, no, not for me, but what Can I Do, to make me better!!! The old comment, "If you can do something for 3 weeks, 21 days, EVERYDAY, making it a part of your everyday living, it can be changed!" Something I learned when I first started SparkPeople is to be CONSISTANT! If we need to Tweak it, that is okay, but make Small Steps, Everyday work on Those, and keep moving forward!
Fast forward to today, I still keep those same "plans" and tweak them as needed. I have been on a plateau for the longest time. But I have changed my body! WooHoo!!! February 2020, I weighed 214, and at 4'11" that is chunky to say the least, but my bone structure, my core, these are good! Today, 11 months later, my weight is 203-204! Not a big weight loss, but I am happy with it! I look, feel, and move, so much better! This is what we need to do, not look at the scale and "UGH, I need to....." we need to embrace what we have DONE, learn to love ourselves, and again, just tweak, and keep making those small changes "We Can Keep Doing!"
So, what do you "like about yourselves, start with the Positive!"