100,000-149,999 SparkPoints 117,643

5% Winter Challenge Plan

Monday, January 11, 2021

Here We Go Again!!

The 5% challenge has just started and a simple plan and more determination should help me this time to find some success.

Everyday, I would like to spend around an hour being active. Walking works, or something more fun will do.

The 9 inch plate is something I haven't tried, but will this time. I also would like to have half the plate filled with vegetables and the other half divided with carbs and protein.

I am not totally eliminating treats, but will not have unplanned snack attacks in the evening when I am not hungry or over do the "treat" part of a daily plan. For instance, one chocolate or one dessert is fine, not both on the same day.

OK, let's get going!!!

Share This Post With Others
Member Comments About This Blog Post
    I like your plan
    94 days ago
    Try a few nuts for your snack, or an apple cut in wedges with peanut butter.
    94 days ago
  • MUGABI123
    Go for got this!
    95 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.