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5% Winter Challenge Plan

Monday, January 11, 2021

Here We Go Again!!

The 5% challenge has just started and a simple plan and more determination should help me this time to find some success.

Everyday, I would like to spend around an hour being active. Walking works, or something more fun will do.

The 9 inch plate is something I haven't tried, but will this time. I also would like to have half the plate filled with vegetables and the other half divided with carbs and protein.

I am not totally eliminating treats, but will not have unplanned snack attacks in the evening when I am not hungry or over do the "treat" part of a daily plan. For instance, one chocolate or one dessert is fine, not both on the same day.

OK, let's get going!!!



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Member Comments About This Blog Post
  • BESSIEBELL
    I like your plan
    94 days ago
  • JAZZEJR
    Try a few nuts for your snack, or an apple cut in wedges with peanut butter.
    94 days ago
  • MUGABI123
    Go for it.....you got this!
    95 days ago
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