Fly by the seat of your pants diet
Saturday, January 16, 2021
The fly by the seat of your pants diet, basically requires full freezer and shelves. You don't plan, you find yourself hungry and you go foraging, find something and eat. I generally keep healthy nutritious foods available so it's not a train wreck but not what a person trying to be healthy should do.
It's weigh in day for my group. I didn't gain but I didn't lose either. It was a hard week all around here. I didn't plan (I flew by the seat of my pants) and follow the plan which is what gets me to goal on the scale. I was thrown off by rewarding myself with food. I was such a good girl actually making appointments and keeping them. So 2 down 3 to go. I just need a come to Jesus moment regarding the reward system I have. Food is NOT a reward. I must reframe that thought pattern, find a better reward when I feel accomplished.
I will pay penance today shoveling the lovely white stuff that has landed here I Chicagoland. Time to go a logging (of food too).
Have a Wonderful Day!!!!