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2021 - Day 16 - Be Careful When You Start Walking 5 Miles A Day

Saturday, January 16, 2021

They say 10,000 steps equal about 5 miles, give or take, depending on your stride length.
I've hit my 10,000 steps a day goal for 17 days in a row now. Yay me!
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Tonight I found out how easily and quickly you can get extra steps in record time. I did an at home walking workout. Check this out! It was fun and I was able to add 5,000 steps in 37 minutes.
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www.youtube.com/
watch?v=mT4u7IPxJmQ


Be careful though when you start walking so you don't end up like grandma.
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"My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the h3ll she is." ~ Ellen DeGeneres



Today's steps: 12,000+
Active minutes: 72
Yoga minutes: 20
ST minutes: 20

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