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1/21/21 - Bedtime

Thursday, January 21, 2021

The fitness center offered a virtual Bodyattack class this evening, and it was free. It's a high impact cardio class with low impact options. It's been almost two years since I took the class, and it was just as hard as I had remembered. Low impact is still impact, but they had me with the word "free". "Virtual" helped too. I replaced the burpees with squats. I didn't do the lunges either, so I survived.

While I wasn't dripping, I still worked up a sweat, so I really enjoyed my shower.

For a change, it was bright and sunny, so I basked in the sun coming through my office window.

Sweet dreams everyone!!!



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