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Chapter 37, Day 51....soup's on

Friday, January 22, 2021

Some sparkers fast, instead, I eat my turkey soup. It's just turkey and vegetables in broth; I keep it in the freezer for times to manage over eating or if I am sick. It's my secret weight loss weapon, but it does not make for exciting eating. I ate a balanced healthy breakfast, made a poor choice for lunch, and used the soup for dinner. It helped me salvage yesterday. I hopped on the scale this morning as a preview to Saturday's Challenge weigh in, and I made a wee bit of progress. With a sigh of relief over the scale's mercy, it's time to find my center point and get my Program back in action. I'm super busy with client deliverables for the rest of this month, so anything I can do to put ME first, is a win.

The best way I know to get my Program back in motion, is to get back to my routine. That means, I need to get my day started with some early fitness minutes. I don't have much time for a walk out doors and its below freezing outside. No matter, I'm lacing up as soon as I finish this blog.

Lots of client work for me today. And most definitely, soup.
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Member Comments About This Blog Post
    I have to have easy to make healthy food handy - otherwise I too will ravage the kitchen. I don't buy unhealthy food, but will eat too much of the better tasting food, and leave the lettuce for another time...
    emoticon emoticon emoticon
    42 days ago
    I need to do that, I love soup, but some have those hidden carbs in there. Your sounds pretty safe.
    44 days ago
    44 days ago
    Hope you get a nice walk in emoticon
    44 days ago

    Comment edited on: 1/22/2021 12:26:08 PM
    emoticon I do think we have to put ME first is a win especially during this crazy busy time. I compare it to the airplane announcement about putting on your air mask on before helping others. emoticon on getting back to your Progam. emoticon
    44 days ago
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