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Jan. 23, 2021 "Diet Plan" for 5% Challenge Week 3

Saturday, January 23, 2021

My diet plan is from a book I once read and consists of simply not eating when not hungry. It means paying attention when eating and stopping when no longer hungry without overeating first.
I also want to incorporate good foods like fruit and vegetables, of course, beans, poultry and fish as well as other meat. A couple of soup meals a week would be good, filling and healthy. Soup is often not that full of calories. I have a lentil soup recipe to start out this week. emoticon
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Member Comments About This Blog Post
  • BCHARIE
    Soup, soup and more soup. That's my winter jam!😋
    171 days ago
  • CYBERQUEER
    Your plans sounds good and achievable. I love lentil soup! emoticon

    185 days ago
  • no profile photo CD26054030
    emoticon Sounds like a very good plan. Best wishes to you. emoticon
    187 days ago
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