Can't vs have to

I put my yoga mat out in my bedroom to encourage me to do my knee exercise 2 times a day. Hossa (dog) wrongly assumes its for his pleasure.



This morning I looked at the 2 degree temp and thought, "I can't" but really you have too. When I went to bed last night my knees were hurting and I thought about the can't and said to myself you have too. The alternative to the can'ts aren't very good. Can't exercise=getting out of shape and not being healthy. Can't what....come on, we have to and can push on through the can'ts.

Here's a little mid week enjoyment