I've tried so many thing to get my Knee back to normal !
Thursday, February 18, 2021
I will not believe that it's just old age ! !
.After 5 1/2 months of hobbling around with my hamstring injurie, to my right knee it is improving. I saw the other day on Sparks " every pound you lose, it takes four pounds of pressure off your knees and 6 pounds off your hips." That's a great reason to continue loosing some extra pounds.
I am now able to to do the Treadmill
for 16 minutes and my Recumbent Bicycle
for 15 minutes.
Hugs to those of you that might be suffering from Knee or Hip problems