TREKKER_CYNTHIA
1,000-2,499 SparkPoints 1,523
SparkPoints
 

Oolong to the Rescue!

Thursday, March 04, 2021

I am working on breaking really bad habits. One of which I developed over the holidays and it lasted through about last week. Around 3:30 or 4:00 I'd head into our TV room with my "snacks". Which meant with the intent to binge. I felt compelled to eat and when I ran out, I'd go in the kitchen and find "just a bit more". It was my refuge, my place to forget about all the bad and stressful things that were going on in the world and with life I general.

When I finally decided that my health was important, that I didn't want to regain all the weight I had lost, I made that room off limits. And for now there is a "no snacking" rule in place. But today at 3:30... I felt denying that urge would just make things worse so I decided to have some tea. I had a nice oolong loose leaf in my tea supplies which hit the spot and I was able to keep my promises to myself. Whew!
Share This Post With Others
Member Comments About This Blog Post
  • MILPAM3
    emoticon emoticon
    107 days ago
  • VALERIEMAHA
    What a great and creative solution to a dicey challenge.

    GOOOOOOOOOOO CynthiašŸ”„
    107 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.