KATELJM
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Spring 5% Challenge - It's not Too Late!

Wednesday, March 24, 2021

2021 Spring 5% Challenge Invitation!

2021 Spring 5% Challenge! This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2021 Spring 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on motivation, exercise & healthy lifestyle habits. Members in maintenance are also welcome. Come JOIN us to write your own success story. Let’s have fun, make new friends and get in shape! Start date Saturday, April 3rd 2021. If you blog please mention the new challenge and invite your friends!

Don't wait till you reach your goal to be proud of yourself.
Be proud of every step you take to reach that goal.
A little progress each day adds up to big results.

www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71959


Behind the scenes our Leaders are setting up the Spring Challenge. Your team invitation will be going out in a few weeks, in time for you get to know your leaders and teammates. On the FIRST DAY (April 3rd) of the Challenge, please weigh in and note your weight so you have it ready to record on your team page. If you will be away, please post before you leave. And some members choose to post their weighs ins earlier in the week, the same day as their TOPS or WW International weigh in.

IMPORTANT NOTE - The 5% Challenge Teams are very active teams. There are expectations of you as a member. You will record your daily exercise minutes and Living the Good Life points (future Weekly Challenge themes) by Friday midnight each week. Also please record your weekly weigh-in by Saturday 11:59 PM (or your preferred day earlier in the week). When you join your team, your Team Leader and teammates are there to help you and answer your questions on how to do this. Start date April 3rd.
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    I am anticipating the challenge!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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