SUZYB53
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Blogging. Phase 2. Part 3. Day 3.

Thursday, March 25, 2021

Successes Yesterday - Tracked calories and other nutrients.

Very aware of wanting to eat or drink as a "drug." It's a little painful to realize that I use food and drink as an escape. I don't yet quite know what I am escaping.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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