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Chapter 7. Need for laughter

Thursday, April 15, 2021

Laughter lifts our mood, our defenses. Laughing helps relieve worry, being uptight. It elevates our immunity, increases release of endorphins and is a natural painkiller. Reduces stress, anxiety, depression. Laughing is so beneficial in lowering blood pressure, risk of heart disease, improves breathing, helps relationships and even loose weight.
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