CHEETARA79
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4.14.21

Thursday, April 15, 2021

-Don’t eat after dinner. done
-20 minutes of yoga. done
-12,000 steps. done
-Track food. done
-1 hour of no screens. done
-Don’t look at smartwatch/phone while driving. done
-3 meals, 2 snacks, no nibbling. I did some nibbling - working on doing better today

Weekly Goals:
-Throw out 5 things. yes! 4/4
-Schedule 1 social activity. Done 4/12
-Take pictures of me. yes 4/11
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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