CHEETARA79
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4.20.21

Wednesday, April 21, 2021

-Don’t eat after dinner. done
-20 minutes of yoga. done
-12,000 steps. done
-Track food. done
-1 hour of no screens. done
-Don’t look at smartwatch/phone while driving. done
-3 meals, 2 snacks, no nibbling. done

Weekly Goals:
-Throw out 5 things. yes! 4/18
-Schedule 1 social activity. Done 4/20. Going hiking next month with a friend.
-Take pictures of me. yes 4/20. My son took another unflattering pic of me. Haha.

Happy 4/20 to those who partake! Be safe!
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Member Comments About This Blog Post
  • NANCYPAULINE
    emoticon
    21 days ago
  • ALEXSGIRL1
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    21 days ago
  • REMCMFA
    My kids want to hit all the state parks in our state. Wisconsin. They took me hiking last weekend. We hit 5 state parks. I had to (jokingly) post 'check ins' on facebook so my family knew where I was last in case I came up missing! lol

    Have a good day!
    21 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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