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Plans for Today

Thursday, April 29, 2021

I got up super early this morning and planned out my day. Today doing OMAD fast where I eat just one meal for the day. I will eat one 7" plate and not go back for seconds. My one meal i plan is going to be pan grilled salmon, steamed broccoli, white rice with soy sauce and sriracha. I love my rice like this and learned it from my hubby. I am going on the light rail across county. My exercise today will be walking to and from the light rail train stations and walking around the 99ยข store, staying away from the cookie aisle. I am on a mission to get new sports bottles. The one I bought my hubby at the Goodwill leaks. I learned that the hard way while out at the VA clinic. I put it in my shopping bag I had with me and it leaked all over the things I was carrying including important papers. I learned the bag was not leak proof too, I had a trail of water fallowing me before I discovered the leak LOL. Today I will write in my journal when emotions surface and I want to turn to food. I will think of happy times and use that to smooth me and not give into eating off plan.
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