a good day
Friday, April 30, 2021
Starting off on the right foot. Today I rode the recumbent bike for 20 minutes and then Keoni & I went for a walk. another 25 minutes. Today's total 45 minutes!!! Steps 7839!!!
Stuck to my menu plan.
waffle with berries and dollop of whip cream
veggie chili, veggie melody, high fiber wrap
beef stew, mexican style veggies, high fiber wrap
green salad with nuts, apple, cabbage, cheese, and dressing
ice cream sandwich TOTAL CALORIES 1160