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Sad to happy today!

Sunday, May 02, 2021

I have been logging my food, and my food intake has been good, but my exercise has dropped back some, my water intake is down. I should also add that my mood has been down some, I usually am a upbeat person. My scales this morning are up a few pounds and I was unhappy about it. I took my measurements and since November I am downs 8 3/4 inches >>this makes me Happy!! Now I need to stay focussed on my steps, drink my water, and the scales should go in the right direction. Have a great day everyone!!
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    You can do it
    43 days ago
    Well done keep pushing forward
    43 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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