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Exercise Day 114 Recumbent Stationary Bike

Sunday, May 02, 2021

The First "Neighborhood" Walk was Day 113, even though I forgot to record it as such. I started with my arthritis stretches: www.healthline.c
om/health/osteoarthritis/e
asy-excercises-knee#easy-e
xercises
and www.healthline.c
om/health/osteoarthritis/h
ip-exercises-treatment#stretching


Then I warmed up by cycling for 5 minutes with tension @ 3 of 8.

Body Champ Recumbent Stationary Bike
Time: 55.21 minutes
Distance: 7 miles
Burned: 126.3 calories according to the bike or 533 calories (according to SP @
www.sparkpeople.
com/resource/calories_burn
ed.asp?exercise=60
)

Tensions:
1 Mile @ 5 of 8
1 Mile @ 6 of 8
0.25 Mile @ 8 of 8
0.50 Mile @ 7 of 8
0.25 Mile @ 8 of 8
2 Miles @ 5 of 8
1 Mile @ 4 of 8
1 Mile @ 3 of 8
Total: 7 Miles

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Here are pictures of my cat I took today as a bonus, her name is Harleigh:



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