Mother's Day 2021

Saturday, May 08, 2021

Just did weigh in of personal challenge to Mother's Day
Accomplished learning to fast 6pm to 8 or 9am = Intermittent Fast of 14-15 hours 6 day/wk
Lost two pounds 218 down to 216 ...saw 214.5 once!!!
Very consistent with liquids at 1/2 my body weight in oz
Daily encouraged others in small group and checked in every day

New goal is commitment to exercise for balance and mobility - Invested in trekking poles, have rebounder and stationary bike - now to plan and work the plan!!
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Member Comments About This Blog Post
    You are taking charge! What a great attitude you have! chris
    74 days ago
    emoticon 2 lbs gone emoticon emoticon emoticon
    87 days ago
  • JUNETTA2002
    You can do this
    87 days ago

    Comment edited on: 5/8/2021 10:27:25 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.