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Beware of Salt on Friday

Sunday, May 09, 2021

I'm no doctor and am not giving medical advice here, just " weigh in" advice.
Last Friday we had a salty takeout dinner which I welcomed at the time for the "ease" of preparation. But Saturday morning, was I surprised when I weighed close to two pounds more than the Saturday before or even the day before!
Sunday was a relief though. I had "lost" two pounds.
I am going to watch my salt intake on Fridays and maybe I had better watch my salt intake on other days, too. Our bodies do need some salt, so the old motto "everything in moderation" might be the answer here.
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Member Comments About This Blog Post
    Yep, I've noticed that too. emoticon

    74 days ago
    You are absolutely right!!!! I used to order pizza on friday night, kind of an end of the week treat.....nope, nope, not when you have a weigh in pending!!!!

    77 days ago
  • no profile photo HEALTHYGRAMMY13
    I totally agree with this. Too much salt before weigh-in can sure ruin the best laid plans
    78 days ago
  • no profile photo JIMMOORE14
    Interesting observation. I'll keep that under advisement. Thanks for the hint.
    78 days ago
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