CASTAGNA3
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Begin Again

Wednesday, May 19, 2021

I am trying very hard to work through some major depression and grief as well as wanting to work again. It was overcast today so I did some chair yoga. This morning I went to the store and got some steps in. So glad I can do that after all the time during Covid when I used Shipt. I had my second covid shot yesterday so I'm ready to get back out there. I've become so deconditioned during covid though that the short walk slightly uplevel from the parking lot winded me and I had to rest several times.
I am going through some treatment for my depression which starts next month when I will turn 60. I can't believe I'm turning 60! It feels like I'm still 12 years old inside except for lots of life experience. I so much want to change my health now and have some supports in place. I hope it will be enough to get me motivated. I wish I could self motivate now but thats why I have started on this site before. It's worked in the past.
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