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Anybody have a good good plan?

Friday, May 21, 2021


I've been pushing through workouts for a few weeks. Today, I warmed-up on the Treadmill, did Circuit Training, followed Zumba, and then Yoga to stretch it all out. I am so happy it's the weekend, so I can take a break from the gym for a couple days. But, I joined "Fitcamp", my gyms answer to a boot camp. And the instructor wants me to come up with a meal plan. And, I do need to get control of my food intake. But, I hate the thought of having to plan ever meal. What has worked for you fellow Sparkers? Are you following a meal plan that you can actually live by?
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Member Comments About This Blog Post
  • SLIMMERJESSE
    I need to do better with meal planning. The trackers here can help.
    68 days ago
  • SPARKMOMMA17Q
    When I do meal planning it makes shopping easier. Good luck! ❤
    68 days ago
  • CHERYLSCOTT54
    use the SP recipes they are good
    68 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.