Sad about Sparks closing

Wednesday, June 09, 2021

This saddens me that Sparks is closing - so many friendships through the years and many do not use other social media to keep in touch with Email will be busy for a while!!!

I am curious what others will turn to for nutrition plan
I might just use old fashioned paper and pencil and USDA food value charts --- 72 and I just DO NOT like change but must adapt to availabilities and life goes on...
If any one finds a simple format on home PC that accommodates diabetic, celiac, heart and low mobility needs I would love to hear about it!!!

As we begin to scatter --- Keep the faith , stay strong, laugh and the world laughs with you!!!
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