9th June - days 15, 16 and 17
Thursday, June 10, 2021
I am still making most of last few weeks with Spark as I've loved it for years! I have almost been a member for 12 years starting on 23/6/2009. I especially love and will miss my Spark points, have 226,065 now.
Yesterday and today have been other good days where I keep sticking to my 10 hour eating plan. Really pleased with this as its been 17 days now and it hasn't been hard to be this aware!
I did my 30 min dumbbell workouts Mon and Tues and I have done 7,500 steps Mon, 8,500 steps Tues and 7,000 steps Wed, which I'm pleased about.
I have mostly eaten more sensibly these days. Today we were having our boiler replaced and plumber was here from 8.10am to 6.50pm, so it was a stressful time but overall I didn't emotionally eat thankfully.
My Mum in Law was especially stressed being in a different place most of the day today.
On Saturday we bought annual plants for our garden and took lovely photo of my Mum in Law
On my Spark page there is now a lovely photo of my Mum in Law sitting in our garden, which although could have 'stressed her out' on this occasion she managed to have a laugh and smile with us. On my page there is also a photo of my hubby, her and I sitting on our sofa together, really don't like this photo as it makes me look older but we are all smiling so want to share.
Thanks for reading
ps If anyone wants to keep in touch with me send me a direct message and I'll send you my email. emoticon emoticon emoticon emoticon