Did you eat too many calories this Thanksgiving? If so, did you plan on letting yourself splurge? Does anyone have any tips or tricks for avoiding these pitfalls?
KARMONSTER
I did well on Thanksgiving, but then started eating way too much garbage when I started back to work the next Monday. I decided to hit SP hard for the holiday season, and have been exercising every day since Friday (not long yet), and have carefully watched every last thing I've eaten. It has really helped, and I went from 147 on Friday to 139 today-Monday. I want to see how far I can go during the Christmas season. How about you? 4856 days ago
TO_REBOOT_CHAR
We had Thanksgiving dinner at 6:30pm and Yes i may have over eaten then. But I set a plan to eat my regular breakfast and lunch, but in smaller portion. And i drank boat load of lemom water. Hope that helps.
Take Care, Good Luck with Christmas. Just remember to enjoy the time.
Char 4884 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
KARMONSTER
TO_REBOOT_CHAR
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