Fat Smashing

Saturday, January 12, 2008

last weekend, I bought the book by Dr. Ian Smith, The Fat Smash diet. I sarted it on Tuesday adn have lost 10 lbs thus far. BUt last night I cheated :( Bad! We all have our falls, but damn only three days in and I let it go, I passed on temtpation so many times previous too! UGH!!!! OH well, I am back in motion today. I seriously felt so sick when I cheated, because I guess I am training my body not to digest that junk anymore, adn when it had to, it wasn't happy with me. i enjoy the "full" feeling on the diet, not the "stuffed" feeling when I am not eating the foods the diet suggest. I am so happy I found this diet, i think it will work for me, finally!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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