A little over a week... nine days to be exact

Thursday, January 17, 2008

So, I did the detox phase, and I successfully lost 14 lbs~ I am so happy with the results. Trust me it wasn't the easiest thing I've done, but if I can commit and do it, so can anyone. I have such a horrible amount of self control. Its pathetic. Well not anymore though, its true, you really can learn new habits, and train yourself in just nine days! I did. I will admit, I don't want to go back. I really prefer this "full" feeling, over the junk food full feeling. I was flabbergasted when I read the scale, i started at 282, and now the scale says 268. WOW!!!!! I was so happy. I can't wipe the grin off my face. It also motivates me to keep on going.

I just hired a personal trainer, and today was the first day, he kicked my ass. But it felt good, and I know it will pay off in the end!
Well enough today! happy Sparking, my fellow weight losers!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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