Exercise Instead of Smoking
Wednesday, February 06, 2008
Its been 7 months since i joined spark i do not feel that i have applied myself at all not like i could. I have however been educating my self reading post, health articles. My health has not been well living on pain Med's because of the back pain. So i am starting over I can do this.
Bought my exercise bike with my smoke money on Sunday. My plan is to ride the bike when i have a craving for a smoke. I rode the bike for 5 min seemed like an hour, way out of shape and out of oxygen. I have chest pains today actually feel like i am going to die with my asthma acting up and being short of breath , the chest pains and legs feel weak. I also feel like a basket case but i know if i get setting goals and working out even if only a few minutes at a time i get in better health and better shape and be able to claim my life back.