1DAY-ATA-TIME
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1DAY-ATA-TIME's Blogs

Humorous quote of the day 1/27/2015
Tuesday, January 27, 2015      2 comments

“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” -Author Unknown... Read more
Humorous qoute of the day 1/22/2015
Thursday, January 22, 2015      6 comments

“Do not argue with an idiot. He will drag you down to his level and beat you with experience.” Greg King ... Read more
Humourous Quote of the Day: 1/20/2015
Tuesday, January 20, 2015      3 comments

"If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, Id be SO skinny!" Anonymous ... Read more
Humorous qoute of the day 1/10/2014
Saturday, January 10, 2015      6 comments

"My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M&Ms and a chocolate cake. I feel better already." Dave Barry... Read more
Health and Wellness Goals
Wednesday, January 07, 2015      2 comments

Here are my health an wellness goals gleaned from my Spark People Goal Board. Long Term Goals: • I will lose 20 pounds by spring (April 15) 2015 • I will lower my blood pressure and get off BP meds by December 2015 • I will hike the... Read more
Humorous Quote of the Day: At every party, there are two kinds of people–those who want to go home a
Thursday, January 01, 2015      3 comments

At every party, there are two kinds of people–those who want to go home and those who don’t. The trouble is—they are usually married to each other." Ann Landers Over the holiday season, my best friend, Martha (who just happens to be my wif... Read more
Humourous Quote of the Day: “If you think nobody cares if you’re alive, try missing a couple of car
Sunday, December 28, 2014      3 comments

“If you think nobody cares if you’re alive, try missing a couple of car payments.” Flip Wilson Flip may be right in one respect, but if we give this quote some thought we’d discover that there are lots of people in our lives who care abo... Read more
Happy Holidays
Thursday, December 25, 2014      2 comments

We look forward to the time when the Power of Love will replace the Love of Power. Then will our world know the blessings of peace. William Ewart Gladstone (1809 - 1898) ... Read more
Humorous qoute of the day 12-24-2014: "If at first you don’t succeed . . . so much for skydiving."
Wednesday, December 24, 2014      3 comments

“If at first you don’t succeed . . . so much for skydiving.” Henny Youngman I have been on a “diet” many times. I bet I’ve loss a cumulative total of 150 or more pound. However, I always gained it back. Generally speaking, there wa... Read more
"If you can’t have midnight snacks why do we have a light in the fridge?"
Tuesday, December 23, 2014      2 comments

"If you can’t have midnight snacks why do we have a light in the fridge?" Karl Pilkington One of my challenges is impulsive eating. My wife once asked "Why did you eat the last piece of pumpkin pie?” My response was "Because it wa... Read more
Humorous qoute of the day 12-22-2014
Monday, December 22, 2014      4 comments

"I have to exercise early in the morning before my brain figures out what I’m doing." Anonymous, http://www.quotery.com/ Starting today, I will be posting a regular blog that includes a humorous quote. I'll attempt to co... Read more
The First Day 100
Wednesday, December 03, 2014      3 comments

Yesterday I achieved 100 consecutive days logging into Spark People. The first 100 days has been a challenge. As most people, I started with a roar—obviously, it was a mistake. After about 2 years or so of a sedentary life, I overdid it. The... Read more
Spark Activity Tracker
Friday, October 10, 2014      2 comments

I received my Spark Activity Tracker today and can't wait to add up the activities. its sop easy to use and it provides me with another tool to motivate me. This has been a slow week for me--somewhat under the weather with minor ache and... Read more
Early Saturday morning.
Saturday, September 27, 2014      6 comments

It's 5 AM . I going to get my walk in early today. I love the Fall... Read more
Too Much Tailgating
Saturday, September 20, 2014      2 comments

I can handle being around a lot of delicious food and control my urges except when I consume alcohol. I gonna have to spend an extra hours in the gym next week to break even!... Read more

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